rally, from moment to moment. If at first you think of your friend as being insensitive and irresponsible, you will find yourself feeling angry at him. If you think that perhaps something bad has happened to him, you will naturally become concerned. If yo
u think that this person does not care much about you and that is why he is late, you feel rejected, lonely, even depressed.
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\par Although the situation does not change, and that your friend is still delayed, you can have a whole range of feelings depending on how you interpret that event.
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\par For this reason, experts contend that situations are }{\f31 usually}{\f31 ambiguous, open to any interpretation. Hence, your interpretation helps create your feelings about the situation. Positive interpretations lead to good feeli
ngs and enjoyment; negative interpretations lead to bad feelings and depression. To stay on the positive side, try to look for the positive interpretations.
\par
\par Indeed, depressions can be very destructive if neglected. Hence, the best way to stop the development of depression is to always put a bright light on the blues and create a positive outlook in life.
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\par }{\f31
\par }}
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